A Meditation Moment

“Solitude, silence and stillness are the corrections to the compulsions that come out of our head, heart and gut. Together they make us whole. They bring us home.”

~ The Sacred Enneagram by Chris Heuertz, p.169

Today, sit in solitude, silence and stillness with gratitude.

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Reacting, Ruminating, Blaming, and Numbing

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Don't judge yourself as you make an inventory