Listening Well

FYI- this is part of a series on how to live out our faith in a positive way. Click here to get caught up.

Part of living out our faith in a positive way is to create, build, and sustain meaningful connections with others. In so doing we reflect the image of God and, hopefully, pass some of his love on to the world around us. A huge part of establishing connections is done through listening.

We all know at this point the old adage that goes something like, “Are you listening or just waiting to talk?”

Listening well is more than being quiet and more than being curious. It’s the process of discovering another person’s perspective through attentiveness, asking questions, and experimenting with reflecting what you hear to see if it resonates with the other person. Good listening isn’t just hearing what’s there- it’s a collaborative process where the speaker, too, discovers more about themselves than what they’ve been saying.

If you’re not sure where to get started, try this. After someone shares something with you about themselves, say something like, “Let me see if I’ve got this right…” and then summarize what you’ve heard in your own words. This will allow the other person to clarify anything that hasn’t quite landed or to affirm that you’ve gotten things right- which means they will feel validated.

Think Long and Hard About Ending Relationships

FYI- this is part of a series on how to live out our faith in a positive way. Click here.

Disclaimer: This post is not referring to relationships where there is active abuse or neglect taking place. If you’re physically or emotionally unsafe, we strongly encourage you to take steps to move towards safety. If you need help figuring out next steps, please get in touch.

When it comes to ending relationships, here’s what I do. I “ghost.” You’re probably familiar with this term- but it’s one that millennial use. It basically means that you just kind of disappear without a word. Like a ghost. *This is not a good strategy.* It leaves things in limbo. It probably leaves other people confused. Worse- it’s most likely harmful.

Not everyone is this way. Some people stay in relationships for way too long before making the move that they need to make. Some people end relationships at the drop of a hat. We all have our patterns.

Given that we’re not talking about the kind of relationship mentioned in the disclaimer above, I believe another skill when it comes to living faith in a positive way is the ability to hang in with relationships even when they get tough. Actually, it might be several skill sets. Relationships go through up’s and down’s. High’s and low’s. Rough patches and smooth ones. The ability to ride out a rough patch is a skill- and one that points us towards hope. It’s a hope for that relationship (that it can be mended). It’s a hope for the other person (that they are more than just the problems we have with them). It’s also a kind of patience and endurance- trusting that this is a natural part of being alive and being in a relationship.

It’s not easy to do these things. But, if we can, we are teaching others and ourselves that we are valuable enough to wait for, to suffer with, etc. It’s a way of saying I got you, when another person might not deserve it, and trusting that someone else will be willing to say the same back one day, if we need it.

All that to say, if you can, and if it’s safe and healthy to do so, don’t end relationships too hastily. See if you can hang in there. See if you can teach another person that they are valuable beyond the present troubles. And see what good may come from that.

The Glory of Small Talk

Once in awhile someone will send me a gentle email asking me if I can figure out how to get the gang to stop being so chatty before meetings so that we can get onto the topic at hand. I explain that I am powerless and our routine continues. People chat, even on zoom, and I love it.

Here's why. Casual but friendly social interaction is a signal to our body that the world is a safe place. So in our community, we encourage this inefficient but helpful use of chit chat and companionable sharing because it is one more step in, you got it, completing the stress response cycle.

Even if you personally are not feeling light and breezy, practice making a little small talk today, see how it goes!

The Little Engine That Could Not…

I used to think I had to be the little engine that could until I realized one day that I could not. I could not keep on with this pattern of living that required me to give without regard for my own wellbeing. Most of us are familiar with Jesus' teaching on "turn the other cheek." As a Christian, I figured this was an important teaching - after all, it shows up more than once in the gospels. It really does SOUND like we are supposed to set ourselves up to be human punching bags in these passages. And, my family system of origin, while completely irreligious in my early formative years, taught me the same thing. I lapped this stuff up like it was melting ice cream on a hot summer's day.

Why? Because if JESUS said turn the other cheek, then maybe I did not need to question the way in which I was parented. I could ignore the unhealthy aspects of my family and focus my attention on doing what I was raised to do - give.

I am not going to try to exegete such an important passage of scripture in a blog. But here's what I'm learning. The world is a violent place and people are not particularly nice. When under duress, they probably are never going to see someone else's position from a place of compassion and empathy. That's a given. It's not personal, it is a reflection of who they are not what you have or have not done.

However, the effect of this violence is devastating. And it is violence. Anytime we are not living in such a way as to communicate positive regard for others and deep respect, it is an assault on each individual's capacity for virtue.

Turning the other cheek, for all that it means and does not mean, may point us in a certain direction for understanding. We need to learn that the world is a violent place and how to handle these constant assaults on our souls. The answer is rarely going to be found within the context of the relationship of anyone who is willing to strike you on your cheek in the first place. Depending on the relationship, it may need to be addressed.

But other times, it simply needs to be acknowledged. That person was violent toward me. I need to turn and walk in a different direction. This does not preclude a relationship but it changes the nature of the relationship in profound ways.

And hear me on this...you do not have to keep giving to that relationship. You can step back. You can give someone else a turn to give to them.

What relationships are you in that are not nurturing? Step back. Re-evaluate. Consider other options. Sometimes we need help sorting all this out. That's ok. Just know that there is something there that needs sorting, and if you do not do so, your body will let you know.

Adjust Your Nice-O-Meter

"I cannot give you a formula for success, but I can give you the formula for failure, which is: Try to please everybody."

Herbert Bayard Swope

In a recent Sunday message, Scott differentiated between "nice" and "loving" - I thought it was a great distinction. For influencers who are tempted to always be "nice", who are especially gifted at creating rapport between people and focus almost exclusively on relationships - there is a downside. These folks often shy away from addressing problems, handling conflict and making tough calls because others will express displeasure. I suppose it is good to be nice to a point, but there are limitations that often lead us to actually fail to love other well when we care more about what they think of us than doing the right and good and true thing.

Could this be you? Are you a people pleasure? How could you adjust your nice-o-meter?