Stop Sleepwalking!

For a month’s worth of posts, I (Scott) am critiquing my own past blog posts. I’m viewing this as an experiment in being willing to admit when I’m wrong, change my mind, and to do so publicly.

How do we stop trying to regain control in such destructive ways?

I am, obviously, not an expert.  I can only pass on some things I've been taught but haven't yet learned.  

We cannot sleepwalk through life and expect to see any progress in our relationship to unconscious living.  Diligent attentiveness paves the path forward.  Attentiveness to what?

We'll start with triggers.  This has, unfortunately, become a politicized word.  Some seem to find pleasure in boasting about how strong they are with the implication being they do not experience triggers.  

We all experiences triggers.  When your reaction to a circumstance, or something someone says to you, or some such thing far exceeds what is rational for that specific circumstance at that specific moment in time then you have experienced a trigger.  

Looking back: 2021 Scott TAKES DOWN 2017 Scott

I have nothing negative to say about myself here. It’s true- we cannot sleepwalk through life. It’s important to know our desires. It’s important that we know what kind of life we want to live. It’s important to know what kind of life we can realistically live- and create. It’s important to accept the limits we may have in pursuing the life we want to live. And it’s important that we stretch ourselves to grow and continuously add new things to our lives so that, no matter what life throws at us, we have things that help life feel as if it’s worth living.

Wanting the Wrong Stuff

Some of my friends tell me that they grieve over things not yet lost. I get it. They realize that their spouse is not willing to work on his/her recovery and this impacts their marriage. Or they worry about a child (or children) who are struggling with mental health crises. They feel resentment when they go to a bridal shower - remembering that their daughter is in no position to be in a loving relationship, much less get married. Or they avoid the happy baby showers, because their own grandchild is inaccessible to them. These are big griefs that we don't talk about much - which makes it worse!

I don't have any words to offer up for that kind of suffering, but I do have a suggestion for reducing self-inflicted pain. Stop wanting the wrong stuff.

"I want my kid to get sober." I know you do; so do I. But that is for your kid to want or not want, this is not your "want". We can only "want" for ourselves. So maybe we decide to "want" sobriety for ourselves. Don't need it? Are you sure? Maybe a different kind of sobriety work is available for us - like working on our own recovery from wanting the wrong stuff.

"I want my spouse to...." Oh I so get that. But that is not our want. We can state our preferences, our desires, our wishes...but our spouses have to want or not want - this is not our want.

"I want my boss to..." I so get that. We spend so much of our life at work, don't we all want to enjoy the experience a tiny bit more? Yes we do. But we can only want what we can change. We can provide feedback, ask for change, but our work team has to want what it wants, or does not want. We cannot WANT someone to do something and expect anything to change.

So what do you want for you? What next? What is your next move to getting what you want?

The Journey

“It is good to have an end to journey toward; but it is the journey that matters, in the end.”

Ursula K. Le Guin

Almost 21 years ago we entered into this crazy adventure of starting a recovery ministry with a team of awesome people. I was ambivalent about upending our routines for this new thing but totally committed to its vision - providing a bridge for folks to travel between recovery and faith. Two decades ago it was harder, I think, to mix one’s recovery with one’s faith experience. Maybe I’m wrong but it feels like to me that this is less an issue today than it was in the 90’s.

As a pilot project it was easy to not get overly focused on goals. This was helpful. Goals can sometimes create needless pressures and even side-track us if our goal setting is unrealistic or off target. We talked about helping “one person” as a worthy goal. That’s about as far as we went. Eventually we had to give up our illusion that the pilot project was short term and would soon allow us to return to our less complicated lives.

Over the years my sense of the journey has changed. I see the bridge less clearly. That early goal was driven by the needs of the day. Today, it feels more like a path we trod through desert and deep forest, up and down hills, “on up the mountain” to quote Jakob Dylan.

There is an intuition I have today that sings a song and gently tugs at my heart. It’s less about the objectives and more about the courage to keep going, even when the way seems dark and uncertain. I look back over 21 years and recognize the naivete in daring to think that we had much understanding of the implications of starting a new thing. My life, our lives as a family and community, is better served by not getting too caught up in focusing on the end of the journey. The naive woman who dared to think she knew what the future would hold has been wrong on so many fronts that my crystal ball has been confiscated.

I like goals. They are helpful, especially for the small stuff. But goals are not as helpful as a full on commitment to the journey. As it relates to the big stuff? I think that’s often the ego chattering away in an effort to distract us from the reality of how difficult the journey was, is and will be as we keep walking, one step at a time.

It’s awesome to have a sense of how we can be a part of something bigger than ourselves. But it is wisdom that guides us to hold lightly to our convictions about the destination and take our responsibility for how we travel very seriously.

How is your journey going? Are your intentions tugging at you? Is the kind of person you want to be applying the brakes gently on your desires to succeed, excel, and influence the world around you? It is always a good use of time to self-reflect and notice where we are giving ourselves permission to behave in ways that do not really fit our desire to be a better human.