Your Circle of Trust…

One of the hardest things for me to accept while I was trying to repair my broken self was the idea that people I love are not always trustworthy. I am the kind of person who takes a little time to decide if I can trust someone, but once I make that call, I am ALL IN. I never re-evaluate. This has caused me great distress.

To avoid having to re-evaluate relationships, I had this bad habit of making excuses for people and requiring more of myself in some relationships. By all outward appearances, it seemed that in some relationships, I would do all the "giving" and someone else was allowed to do all the "being." I rationalized this as being kind. It is not kind. It is unhealthy.

To find my way back to joy, I had to step over some dead bodies and just let them lay there. I had to do an appraisal. I had to think back and remember - is this relationship both authentic and trustworthy...or is it not. In order to thrive, we all have to make some tough calls. Some people we just have to let go of - even if we really like them, even if we understand why they are behaving as they are, even if we love them.

We must keep walking. Once we have assessed and determined this is our course, we do not ruminate over the past, we use the past to propel us forward with new tools for building and nurturing relationships.

Here's why: relationships, trusting and authentic ones, are crucial for mental health. We cannot live without them. But we need to be selective. Some people need to be let go, others need to be moved to the outside of our circle of trust. This is not judgmental, this is using discernment. This is not saying someone else is bad and we are better, it is acknowledging that, for whatever reason, we are not a good fit for one another.

Do you find it as hard as I do to admit that not everyone is our friend?

Re-Train Your Brain!

I have a friend who is not as old as I am but old enough to make up her own mind about everything. She can drink or not, smoke or not, work or not, marry or stay single, be sexually active or celibate. These are her choices. But she struggles to make choices because every time she makes a decision her mother gives her grief. Nothing she does is quite right. She's either selfish or not taking good care of herself. She is either too frugal or a spendthrift. The feedback, contrary and inconsistent, would be funny if my friend did not care so much about her mother's approval.

My friend has a boundary problem. I'm thinking about buying her a hoola hoop and suggesting she learn how to wear it as a shield against her mother's intrusion. It's easy to poke at the mom and blame her for my friend's distress, but that violates my core value of taking responsibility for every single part of life.

My friend shares this value but she is struggling to practice it. So is it a value for her? Yes, I believe it is and I have seen her over the years develop good skills with others. But her mom might just be her final test in taking responsibility for her life. All of it. Including learning to reject, let go of, activity resist HER REACTION to her mother's words.

Yes, that's it I think. She cannot control her mother but she can learn how to practice new ways of responding. Her brain, lazy as all brains can be, prefers that my friend respond with despair just like she always did when faced with so much negativity as a child. She will have to try all sorts of new tricks of the trade to re-train her brain to stop caring so darn much about her mother's opinions.

This is hard work. It will be learned clumsily over time, so long as she practices. She's practicing and I'm excited to hear, over time, how it works for her. This I know - if she figures this out, she will be able to be more loving to herself and maybe even her mom. That's a big win from my perspective.

Uncomfortable Closeness

We do not need the news accounts about famous men kissing women against their will to know that physical boundary violations are common place. It's called assault (and worse) but when we experience it, we may not realize that it is happening. It's not usually a stranger who crosses these physical boundaries; the offending relative does not always appear creepy.

It can be a trusted grandfather (or grandmother), a sibling, or parent. Stroking, hugging, touching, even tickling - anything that feels uncomfortable is a violation. Few children tell. Is the problem in need of a solution to form better physical boundaries? That would be helpful.

But what is even more crucial is for all of us to foster in ourselves and others healthy emotional boundaries. For my junior prom, I went with a guy I barely knew. Mistake #1. But my friends really wanted me to be there and in 1973, that required a date. He had a purple corvette and it matched my dress - I liked that. He seemed nice enough as I got to know him. But on prom night we both had very different expectations. We were not out of my neighborhood before he pulled out a bottle of alcohol and began his pre-party preparations. This was not ok with me.

That guy crossed a boundary and I was exercising my right to say no. I ended up going home with a different, lovely friend (whose own date soon hooked up with my date). All is well that ends well. But why was I willing to put up such a strong boundary so quickly with a guy whose really cool car matched my dress?

For whatever reason, I had strong emotional boundaries in that moment. My strong feeling of discomfort out-weighed any other considerations.

Even afterwards, when the switcharoo was the talk of the school and my parents, who chaperoned, were totally freaked out when they saw my date leave with another, none of that bothered or embarrassed me. No angst. I was at perfect peace - and had a lovely, lovely time.

It turns out that our feelings provide us with lots of guidance if we listen carefully; they also connect us with meaning. I was willing to ride home with my befuddled parents if absolutely necessary, but I was not willing to step into that purple corvette with a guy who was going to drink his way through the evening. No way. Not going to happen. My core values, my self-image, my beliefs? I could not tell you any of them at that time. But I had a feeling and I went with it. No I did not want a drink. No I did not want to go to his friend's house before prom. His response, "I had a feeling you were that kind of girl." Yep. Even he had feelings!

When we do not have strong emotional boundaries, we cannot execute on our appropriate physical boundaries. Young girls who do not feel safe and secure within their family are not going to feel equipped to squeal on Uncle Jimmy with the wandering hands. If we want our kids to learn how to protect themselves in the physical world, it is important to figure out how to support healthy emotional boundaries. If we keep beating ourselves up for making poor, inexplicable choices, stop that! Instead, consider the possibility that it is time to explore the wellness of our own emotional boundaries.