Suffering is not Strength…

During my five years of intense suffering, I ultimately learned to surround myself with people who could focus on what was working, not ONLY what was broken. Maybe you need someone to kick your ass and get you into gear. I did not. The world was already kicking my ass. My father was already breaking my heart into a million pieces. My community, thanks pandemic, was in a state of flux and not everyone handled that well. All of it was TOO MUCH. But even in the midst of a fair amount of bad behaving, little lanterns of light were present.

This is a moment where I want to be brutally honest with you. I honestly have come through this tunnel with the strongly held conviction that no one needs an ass whooping. No one. I do not think it works. So maybe you think you need that, I would ask you to reconsider. I once had this young woman in my life who went off to college and came back....different. She had found a church near her college campus and she was thrilled with it. She reported to me saying, "You know, I realize that I need to go to a church where the pastor makes me feel ashamed each week so that I can be inspired to do better during the week." My heart sank. These were the days before I myself was a pastor, but even in all my ignorance, something about that just felt off to me.

This is a powerful human in her own right. She is assertive and strong and hears the cries of the marginalized and hopeless and DOES SOMETHING to alleviate their suffering. If anyone could take a licking and keep on ticking it's her. But this is not sustainable, in my opinion. One day, she will feel her vulnerability. And when that day comes, she may need something quite different. And if I may be so bold, she needs something quite different even when she feels strong and in control. Because all this shaming and her certainty that she can rise to the challenge actually strengthens her weaknesses. It makes her less vulnerable. It makes her more judgy and critical and I could see my younger self in her intense and sincere features. So I went home from our coffee date and cried.

Human Giving or Human Being?

Philosopher Kate Manne wrote in Dawn Girl: The Logic of Misogyny about a system with one class of people she called the "human givers." The human givers were expected to offer their time, attention, and affection to another group of people called the "human beings." She implied that the "human beings" had an obligation to express their humanity while the "human givers" were required to GIVE their humanity to the human beings. As we can guess, the givers were the women. I am blessed to know many human givers who are male: my husband, my sons, my nephews, my brother, both my brothers-in-law and a bunch of guy friends. But her point is well-taken. I do believe that in our culture, we are trying to address the lopsided role of "giving" versus "being" as it relates to gender differentials.

Regardless, if you feel like you are a "human giver" surrounded by "human beings" - you may be onto something pretty ugly. In the last five years, with the help of people who I learned to trust, I had to come to grips with the fact that I was not supposed to need anything. This was a pattern that was ingrained in me. My personality seems to be vulnerable to this false belief AND my family system certainly supported this belief.

Human givers are supposed to be able to anticipate the opinions and preferences of others and behave accordingly. If they do not figure out how to give the people what they want, they will be shamed, punished or even destroyed.

There could not be a more perfect plan devised to achieve a state of complete breakdown of the human spirit.

Our body, with its instinct for self-preservation, knows that giving up our preferences in favor of serving the opinions and preferences of the collective is a recipe for disaster. Our body tries to alert us to our need for change - it gets sick, has trouble sleeping, starts ruminating, has panic attacks, and loses its capacity for joy. But within the system of "human giving" versus "human being", the system is rigged to teach the helpers that they are SELFISH if they have a political opinion, or a preference, or a need to express their own anger and disappointment.

If this sounds a lot like codependency to you, you are sort of right. But that's for another day's discussion. I wonder, do you think you struggle more with giving or being?

Wanting the Wrong Stuff

Some of my friends tell me that they grieve over things not yet lost. I get it. They realize that their spouse is not willing to work on his/her recovery and this impacts their marriage. Or they worry about a child (or children) who are struggling with mental health crises. They feel resentment when they go to a bridal shower - remembering that their daughter is in no position to be in a loving relationship, much less get married. Or they avoid the happy baby showers, because their own grandchild is inaccessible to them. These are big griefs that we don't talk about much - which makes it worse!

I don't have any words to offer up for that kind of suffering, but I do have a suggestion for reducing self-inflicted pain. Stop wanting the wrong stuff.

"I want my kid to get sober." I know you do; so do I. But that is for your kid to want or not want, this is not your "want". We can only "want" for ourselves. So maybe we decide to "want" sobriety for ourselves. Don't need it? Are you sure? Maybe a different kind of sobriety work is available for us - like working on our own recovery from wanting the wrong stuff.

"I want my spouse to...." Oh I so get that. But that is not our want. We can state our preferences, our desires, our wishes...but our spouses have to want or not want - this is not our want.

"I want my boss to..." I so get that. We spend so much of our life at work, don't we all want to enjoy the experience a tiny bit more? Yes we do. But we can only want what we can change. We can provide feedback, ask for change, but our work team has to want what it wants, or does not want. We cannot WANT someone to do something and expect anything to change.

So what do you want for you? What next? What is your next move to getting what you want?

What If?

People who are always gentle with themselves probably do not need to think about all the ways that rumination, regret and remorse mess us up. So you guys can go have a nice day and stop reading right here! For the rest of us, the insecure, the sensitive, the perpetually anxious and often plagued with guilt peeps, who are alway berating ourselves with the WHAT IF’s? - I have a phrase for you, here goes: When we know better we do better.

I'm not suggesting that this little phrase serves as some kind of magical solution to all our feelings of guilt and shame. But what I am suggesting is this: we often get in a habit loop of thinking, feeling and doing. When it becomes just circular suffering without anything changing, we need to break up the band and find a new way to live.

So here's what we do. We notice ourselves falling into the trap of feeling perpetual guilt, we realize that this is more habit than factual reality (because if we are legitimately guilty then our work is to ask forgiveness and make amends), and we need to discipline ourselves to break the habit loop.

Here's my example: As my mother died, my daughter was giving birth. I rushed from my mom's bedside to be present for my grandson's birth - a ten hour drive. My father found this reprehensible; who ever wants to disappoint their daddy? But my mind knew that I had done all I could for my mom, and now I needed to be there for my daughter. I spent years dealing with a whole range of emotions. But healing began on the day that I made my two lists, and I was supported by people who loved me in saying, when we know better we do better. Anytime I found myself ruminating and rummaging around looking for alternative choices for a past I could not change, I said to myself: "This is not productive; this is not helpful. When I know better, I do better. I am doing better by refusing to ruminate, second guess and feel guilty about something I can not change...and would not change if I had to make the same choice right now." Let me be clear. What I had to accept, what I had to get better at doing, was this: not allowing other people to decide what I should or should not do, how I should or should not feel. I believe I made the choice my mother would have approved of - go home once all has been done, and do the next right thing. Celebrate a new baby even as you mourn the loss of the woman who loved babies more than ice cream. But if this sounds easy, then I am a poor communicator. It was not and it is not easy. But this is what a commitment to growing up requires - doing. hard things.

The Gift of Guilt

"I'll never get over my guilt," is a sentence I hear often from parents who have suffered the traumatic loss of a child (and all losses of children are traumatic - even if they are grown up when we lose them).

If we stay in this place of ruminating over our regrets and guilt, we are spared a bit from the acknowledgement of all our loss. Maybe it is easier to talk about our feelings of guilt than it is to live with the reality of all the things that will not happen now that they are gone.

It is all HARD. Guilt is crushing; mourning is like having heart surgery without anesthesia - every damn day.

But here's the thing - guilt is not really a gift unless it is true, legitimate wrongdoing - if that is true, then we know how to proceed: ask for forgiveness and make amends. However, it is usually not the whole story. Sometimes we give ourselves too much credit for what we perceive we can (or should) control. Secondly, it is expensive. Unremitting, unresolved feelings of guilt steals the present moment. It takes us away from the living.

Guilt, the lying little bugger, tells us that it serves as a living tribute to the loss. But guilt really just keeps stealing from the living. Guilt asks us to keep dying for our dead - and that sounds noble, even preferable to our grief over another's passing.

But what if there is another way? What if we acknowledge the specifics of what we cannot undo that was 'wrong' and refuse the offering of a generalized guilty feeling with no legitimate claim to reality? We acknowledge our legitimate wrongdoing and seek forgiveness, make amends. If we find that some of the beliefs that we have held about our guilt are simply not true, then we must move forward. We live. We live to honor the lost. We live well for those among us, our other children, our family that is still present for us to love well.

These are not easy things nor are they appropriate first responses for someone new to grief. But if we find that our grief is interfering with our love for others - maybe it is time to re-evaluate the ways we have thought about our loss. Maybe we need a grief counselor or a grief group to help us reframe our habitual way of thinking about our suffering.

Maybe we need some support for healing.