Choosing the Right Connections

Stressed out people often have an unmet hunger for connection, and may go looking for connection in inappropriate places. Sometimes, it's all about availability. Other times, we are not making wise choices. Who knows all the reasons we settle for relationships that do not satisfy our need for trust and authenticity?

Here are some signs to look out for:

1. If you keep asking yourself, "Am I crazy or is this inappropriate/wrong, etc.?" Find trusted advisors for a reality check, but chances are, if you are feeling crazy, someone may be gaslighting you. (Gaslighting - when someone persistently puts forth a false narrative so that you will doubt your own perceptions.)

2. If you feel "not enough." None of us are enough; we are not supposed to be enough. We are fully human. If other people keep sending you the message that you are not enough, you need new peeps! Who are our people? People who see our flaws, weaknesses and insecurities and love us because of them! Our people are the ones who do not expect us to "meet expectations." Our people are not in denial, they are just not demanding. Find your people!!

3. If you are sad. Sadness is the canary in the tunnel we watch out for. Sadness is the signal that we need to reach out and grab a hand for support.

4. If you are filled with rage. Rage is telling us to pay attention. Instead of using it for evil, find people who can help you use it for fuel to create safety and security for yourself or others.

Stuck on the Details…

I have this friend who is having trouble in her marriage. She has decided that her problem is so unique, so special, that no one can help her navigate it and find a path through it to a new and better problem.

Maybe she is right; I am very curious about this approach to life and I wonder if she is onto something I cannot see. I am also curious and wonder what would happen if she broadened her identity a bit. What if, instead of seeing all the exceptions to life that define her - what would happen if she chose to think about her situation more simply?

What if, for example, she chose to think of herself as a wife and mother? What would her core values be? What kind of wife would she want to be? How would she show up in the relationship? How would she want to show up as a mother? What values does she want to stand by and express?

I observe this so often in myself and others - we get very caught up in the details of our story. And it truly is OUR story, the one we tell ourselves and stand by with the loyalty of a brain that has limitations and prefers habitual patterns rather than insights and transformation. We get stuck on the minutia of the story, rather than focusing on our responsibility and the values we care about and how we want to take responsibility for living them in our present day life.

If she, and I, and you, could think like this more often we might be not only more curious, but more eager to ask for outside voices to challenge our brain's stubborn resistance to humility. We might ask for support. We might listen to learn rather than react to opinions that vary from our own certainty. We might end up with better, more interesting problems.

“All Therapy is Grief Work”

In Dr. Edith Eger's book, "The Gift", she sums up in one sentence why so many of us who need therapy resist getting it - "All therapy is grief work." She should know.

As a Holocaust survivor, Eger has worked with veterans, military personnel and victims of physical and mental trauma. She understands grief. But what is far more impressive to me is her candor about her reluctance to actually do the work of grief herself. Instead, she achieved and strived and tried to outrun her suffering. Thanks be to God that at some point she realized this: "I'm a prisoner and a victim when I minimize or deny my pain - and I'm a prisoner and a victim when I hold on to regret." (p.92, The Gift). According to Eger, we all share in the universal experience of life not turning out as we want or expect. "We suffer because we have something we don't want, or we want something we don't have." (also p. 92, The Gift)

In an effort to either support or deny Eger's claim, I did what I so often do, I turned to the scriptures to see what kind of examples I might find in the life of God's people over the ages. It did not take long, in fact, this was not even the first example of disappointment paired with added suffering.

Sarai, who was barren, came up with the absolutely brilliant idea (sarcasm, folks) to 'give' to Abram her slave Hagar as a surrogate for Sarai's child. (Use your imagination, there were no fertility clinics.) What could possibly go wrong here? Of course, Hagar became pregnant.

Then Sarai said to Abram, "You are responsible for the wrong I am suffering. I put my slave in your arms, and now that she is pregnant, she despises me. May the Lord judge between you and me." (Genesis 16:5 NIV)

Wait. Sarai came up with this scheme. Does anyone ask how Hagar feels about her master and his wife's plan? NOW Sarai has regrets. She wishes she could change the past. Her wish is much deeper and more heartfelt than just wishing Hagar's pregnancy would have no emotional effect on Hagar and thereby cause Sarai discomfort. Sarai wishes she herself could get pregnant and bear a bunch of babies with her husband.

Grief is not just about what happens to us; it is also about what does not happen. It's never easy to think about grief and loss but it won't get any easier avoiding it.

Today, ask yourself - in your grief, can you identify the ways you feel powerless over not just what happened but also what did not happen that you expected, longed for or dreamed about?

More on Suffering…

"Human suffering threatens all networks of meaning."

Bible Preaching on the Death of Jesus by William A. Beardslee et al.

Good old American know-how is a beautiful thing. But when we think our know-how should make us capable of out-running suffering, we are getting too big for our britches. As I alluded to in yesterday's blog, we need to be careful with how we define suffering.

We can turn pain into suffering if we are not careful. When I act as if a delayed shipment on a piece of eye candy furniture is a suffering, I'm perpetuating a myth. That is not suffering. But my whining and complaining causes me (and others who have to listen) suffering.

Simone Weil and others have written about their perspectives on suffering. Here is the gist of what I am learning from others, people who do not think waiting for a piece of furniture in a pandemic is a suffering because they actually know what suffering is all about.

Our faith does not and was not intended to alleviate suffering. There is not magic cure. There is no special way to believe that short circuits pain and suffering. According to Weil, our faith makes good use of our suffering.

She explains it something like this. Like Job, when we are able to continue to love God even when life is not good, that is a big deal. When we can love God in the midst of legitimate suffering - as a result of the limits of human living and its pain, grief, death and injustice for many - then we can turn our suffering into something that might benefit someone else.

I'm not suggesting we sign up for suffering. No, my friends, this is not necessary. Suffering will find us. But when it does, the question will be this, eventually, maybe years down the road: how does this suffering shape us? Are we more humane? Does our humanity reflect more the God who we have managed to love even when he does not meet our expectations and - gasp - demands?

Mostly True

As a general rule, I'm not all that fond of the book of Proverbs. Each verse needs to be broken out and commentated on for it to make sense. For example, consider Proverbs 17:17:

"Friends love through all kinds of weather, and families stick together in all kinds of trouble."

I give this one a true-ish score. Families, ideally, stick together in all kinds of trouble. But I've seen up close and personal how a parent can teach that to a child but not be able to keep that kind of commitment themselves.

It is lovely to think that people can handle the ups and downs of life, and a few can. But many cannot. We need to tell ourselves the truth about this - especially as it applies to our own boundaries. There are things that I have decided I am not willing to stick around for anymore. Am I selfish? Am I a bad person? Maybe. But it is also possible that I am learning more about what it means to take responsibility for my own choices and decide for myself that some things are just too much for me to handle.

Maybe you can handle more. Awesome! Maybe you can handle less. Nothing wrong with that! But in all these things, it is important to tell ourselves the truth about what's going on with us and own our choices. I find it so interesting that people often place expectations on others that they would never require themselves to live up to - pay attention to this! This will help you sort through your options.