Safety From Stressors

Stressors, whether external or internal, are the things in our life that activate a stress response in our body because our body interprets them as threats. After two hurricanes collectively wiped out over 30 trees in our yard, causing a lot of expensive damage both times, Pete and I view trees as stressors when the wind blows or storms arise. We don't choose this. We read The Giving Tree to our children! We understand that trees are lovely things that provide shade, love one another, and help oxygenate our environment. We KNOW this but our bodies KNOW other things - like how scary it is to hear them crashing around us in the middle of a dark night with no light source to help us see what's happening.

Stress is what happens in our bodies when we encounter one of these threats. It's part of our survival system. Epinephrine takes charge and sends blood rushing to our muscles in case we have to fight or flee. Glucocorticoids provide us energy to persevere. Our muscles tense, our sensitivity to pain diminishes, our body becomes fully alert; we focus on the threat and forego all distractions. We forget that we are mammals but fortunately our body remembers. We have a body that helps us fight for survival.

The only way to complete this stress cycle is to fall victim to the stressor or survive. But this cycle is only completed if the conclusion makes sense. Here is an important key piece of information: we must do something that informs our body that the threat has been removed. We need a signal that indicates we are safe.

Do you have any chronic stressors that you cope with but have not found a way to find safety from?

Buck Up

In 1999 my father told me that the world was going to come to a screeching halt as the calendar rolled over into 2000. He was prepared. He made lots of bullets and stored them in his basement along with a bunch of canned goods. Bullets would be the new currency and if we wanted to survive we could come live in his basement with the rest of the family. This was not the first time the world was supposed to collapse. I vaguely remember in fifth grade being told the world was running out of oxygen and we would all die like fish laying on a hot sunny dock. There were other examples but I think you get the point.

Since the pandemic hit, I've been hearing others talk about global warming, pestilences and plagues, economic collapse and political

unrest. Some of it is even true.

Again, I return to the scriptures for clarity. People have been predicting the world's end practically since its inception. Consider Luke 21. It happened like this. A bunch of people were standing around admiring the Temple and Jesus took the opportunity to tell them that it was all going to end up in a heap of rubble. Jesus continues to hold no illusions. The crowd wanted to know when this would happen. I can only presume that wanted to know how long they had to make bullets and buy canned green beans.

Instead of sharing the date of destruction, Jesus reframed the problem. He told them to watch out for "doomsday deceivers" (The Message translation). He told them not to fall for such foolishness and said this specifically, "When you hear of wars and uprisings, keep your head and don't panic. This is routine history and no sign of the end." Routine history. Scary and painful and confusing history.

Nonetheless - do this. Keep your head. Don't panic. Buck up. Seems like good advice for 2021. Funny and wonderful and miraculous how timeless Jesus' words are for us.

Giving Up and Starting Over

I only know one way to keep the faith - and that is to find a way to understand my life through the lens of scripture. I have a ton of favorite authors; I practice various spiritual disciplines with about as much regularity as I imagine you do; I have thousands of quotes (many inspirational) that I love and store religiously in notebooks that my children will discard over my dead body. These things are helpful. But for me, and I know I'm a weirdo, but it's the way it is - the scriptures are the thing that usually turn my desperation into a decision to carry on. I blame John the Baptist for this.

While Jesus was living in the Galilean hills, John, called “the Baptizer,” was preaching in the desert country of Judea. His message was simple and austere, like his desert surroundings: “Change your life. God’s kingdom is here.” Matthew 3:1-2 The Message

In a previous blog I shared Barbara Brown Taylor's perspective on John's call to repentance. She believes that John's followers heard hope for a new beginning in his call to repent. She suggested that more of us need to repent of our despair than our arrogance. (Can we have both?). This reminds me of my experience with the 12 steps. Both the steps and the gospels invite us to move away from our compulsion to stare into mirrors and bemoan our fate.

From John's perspective, this other way of viewing repentance is healing, not shaming. It asks us to turn from needless recrimination and see the intentions of God's heart - to work with what we give him - even our worst mistakes.

Taylor says it like this, "Those of us who have committed ourselves to a life of repentance and return will not give up on ourselves, no matter how many times we have to repeat the process." (p. 25, Teaching Sermons on Suffering, God in Pain). Why do we not give up? Because we believe in a God who will not give up on us.

Embracing a Growth Mindset

Carol Dweck also has provided a list of practical ways to embrace a growth mindset. Here are some of them:

* Embrace challenges. They build the resilience muscle and loosen the grip of fear of failure!

* Persevere, especially when failure is not only an option but a legitimate possibility. Here’s a weird thing about perseverance. I find that resistance to change and a fear of failure often gets inflamed right before a breakthrough of some kind. Today, when I experience discouragement I try to remember to get curious: what if something really amazing is about to happen?

* Talents and abilities can be developed. Isn’t that awesome? I am amazed that my daughter who majored in finance can transfer her skills and learn new ones in the field of IT. My son the pastor has developed a talent for photography and a skill at website design. My son the artist has increased his range of artistry and added “lead singer” to his already impressive musical repertoire. My husband has developed this uncanny ability to read my anxiety before I notice it and take action to support me before I have a meltdown. This involves a lot of supporting on his part. Once, when we were newly- weds I called him the most selfish person I ever met. Which wasn’t true, strictly speaking, but I have to say that today he is the most unselfish human being I will ever know. And me? I’m not without my own growth points. Today I figured out how to share a screen on zoom without having to get technical support from anyone. I know. Impressive, right?

* Find inspiration in others' success. Instead of feeling threatened, think more about what is true. Success is not a scarce resource. When someone else succeeds, we can celebrate that and remember that if they can, we can.

* Process errors with a desire to correct them without getting caught up in perfectionism. If you need support in this, google famous failures. Notice how many errors they make. Or watch sports on television. I watch a lot of tennis. Even the best and most athletic frame their shots or miss the service box.

* Accept feedback as a way to learn. Let me add here that Carol used the word “criticism” in place of feedback. I’m not a fan of criticism, but I do appreciate feedback. That said, sometimes even the most harsh and cruel criticism can be instructive - I just think it carries with it so much pain and suffering that I’m not sure that it is worth what we have to go through to get to the grain of truth from critical people. There’s a difference and I think we all recognize it when we experience it.

* Embrace new experiences with a desire and commitment to mastering new skills.

* Collaborate and innovate with people who challenge us to grow. I have some folks in my mind that do that for me on a regular basis - it really is such a great thing, to have others inspire our own commitment to growth.

Contemplating Your Journey

“When your road is a dead end, it’s likely that you’ll find it's only really just a bend, and though others’ roads are different, it doesn’t mean yours is wrong, so pick yourself up again, and just keep trudging on.”

Erin Hanson

I’m a sucker for a good journey metaphor. But perhaps we could add to this one. Maybe we could ask for someone to give us a hand getting up. And once arisen, maybe we could pause and thank the helper. If it feels as if the standing took all you had, look for a bench to sit on and contemplate how far you’ve come before you set out to where you are headed.

Breathe...rest...relax.