Meditation Moment- The Serenity Prayer

One of the absolutely best ways to foster belief and transformation is establishing a daily practice that includes: silence, solitude, and stillness. Not great at any of those? Let’s practice! The Serenity Prayer is a common prayer in Twelve-Step programs and a useful a daily practice. Start today with this prayer. Sit with these words for a few minutes.

God grant me the serenity

to accept the things I cannot change,

the courage to change the things I can,

and the wisdom to know the difference.

All you need to practice the three S’s is to repeat this prayer, breathe in and out, and be still. Try it!