A Meditation Moment

Another meditation moment.

1.      Sit quietly; breathe; imagine God sitting in the chair across from you.

2.      Share with God the exact nature of something you have done that is wrong.  One thing.  Just one. 

Sit quietly.  Breathe.  Invite God to comfort you.  Go for a walk or take a nap.  Do something that is gentle and restorative.  Notice how this confession affects you in the days ahead.  You may find a bit more peace.  Your body may be more relaxed.  You might just laugh more often!