What Will it Take?

For a month’s worth of posts, I (Scott) am critiquing my own past blog posts. I’m viewing this as an experiment in being willing to admit when I’m wrong, change my mind, and to do so publicly.

In retrospect, I can see how I instinctively, subconsciously, choose fights with Brittany as a way to regain a sense of control in my life as I encounter powerlessness.  I do this because my grief, which is un-addressed and unresolved, needs an outlet.  And so I instinctively choose to push someone else down which, in turn, allows me feel comfortable again (or more comfortable anyway) because I have control over something (even if it's something small).  

Do you see the problem?  I hope so.  

I have now made it much more difficult for us to bind together in our grief, process together, and increase our intimacy because I'm settling for a false sense of comfort and control by dealing with my grief only accidentally.  

Scott’s 2021 revisit of this post:

As I said yesterday, I don’t think it’s much help to try to figure out our subconscious. Instead, I asked you to consider what you would like to stop doing (or maybe we could also say start doing) in your life, today, right now. 

Here’s an additional question- what would it take in order to make that change? Do you need to workout? How often? Do you (like me) need more alone time? How much? Do you need a hobby? What would you like to do (or what would you like to get back to)? Do you need more connection? Who could you reach out to?

Doing Things Differently

For a month’s worth of posts, I (Scott) am critiquing my own past blog posts. I’m viewing this as an experiment in being willing to admit when I’m wrong, change my mind, and to do so publicly.

Our subconscious is powerful and cunning.  I do not consciously choose to start fights with Brittany in order to release tension from my suppressed grief.  I do this naturally.  The body instinctively takes what it needs in order to maintain something akin to homeostasis (as close as it can get in difficult circumstances anyway).  

I do not consciously choose to go after her over cleaning either.  Only in retrospect am I able to discern why that area of our life is such an easy target for my practice rounds.  

I also do not consciously view this argument as an attempt to regain control in the face of powerlessness.  Yet, this is exactly what it is.  I know this because I know this:  this particular area is one in which it is easy for me to feel superior.  In reality, I am not superior in any way.  I have my own chores that I ignore for long periods of time or, when I'm not ignoring them, cut corners on, or address them half-heartedly, etc.  In this particular fight I am convinced that, regardless of what Brittany says, I will end up on the moral high ground.  

You see what I'm describing?

Control.  

Scott’s 2021 thoughts on this post:

You should be sensing a theme. I no longer put much stock in the subconscious. Things happen beneath the surface we’re not consciously aware of, of course, but I don’t know that we gain that much by trying to figure them out…because…how do we know if we’re right? 

Instead- I suggest paying attention to things you want to do differently. I wanted to stop blaming my wife for things she didn’t do. In order to do that, I needed to de-stress, in order to do that, I needed some more alone time, and I needed some more hobbies. I could have accomplished all of that without raking myself over the coals for things my mind was doing that I wasn’t aware of.

So- what would you like to do differently?

Confronting Unpleasant Reality

For a month’s worth of posts, I (Scott) am critiquing my own past blog posts. I’m viewing this as an experiment in being willing to admit when I’m wrong, change my mind, and to do so publicly.

An outburst is a sign that we need help, but people generally don't experience outbursts that way.  It tends to be that people on the receiving end of an outburst see the person who "outbursted" as a person to avoid.  

In other words, living unconsciously sets us up for rather severe consequences.  We blow up as an unconscious reaction to unpleasant realities and these tantrums create the opportunity for isolation.

It is never easy to confront an unpleasant reality, and that is why we develop extensive defense mechanisms that protect us from its effects.  We may need that for a time, but if we refuse to confront whatever the difficult circumstance is forever then we continue to perpetuate a cycle of harm done from unconscious living.  

But, perhaps more importantly, we will not know ourselves and others will not have the opportunity to know us or walk alongside us in the midst of difficult times.  If we're content to react to whatever is beneath our surface unconsciously then we miss the opportunity to listen to ourselves, deal with pain, share the pain, and find community.

New me vs. Old me:

I don’t really disagree with this post- though I would highlight in a more obvious way a really complicated push-pull dynamic in life when it comes to trying to manage our own reactivity. Yes, on the one hand, it’s important to find ways to regulate ourselves so that people enjoy being around us (or have the potential to). On the other hand, wouldn’t it be nice if we could all be gracious with and to one another when we’re struggling? 

We need both.

Empathy for Outbursts

For a month’s worth of posts, I (Scott) am critiquing my own past blog posts. I’m viewing this as an experiment in being willing to admit when I’m wrong, change my mind, and to do so publicly.

Our unhealthy reactions (or outbursts) to deeper problems that hide beneath the surface represent our body's attempt to distance itself from something unpleasant.  I've used grief as an example this month as grief is what hides beneath the surface for me at the moment.  Other unpleasant things our bodies avoid include: trauma, stress, anxiety, fear, betrayal, threats, the future, the past, the present, the unknown, and so on and so forth.  Each individual person maintains triggers that are particular to him or her and those are simply some of the options.  

The bottom line is, regardless of what triggers us, our reaction to the trigger, when we're unaware of what lies beneath, is unlikely to result in others extending empathy towards us.  This is because our reactions appear so unrelated to the reality of what lies that beneath that the people that are caught up in our outbursts cannot help but feel anything other than confused, annoyed, angry, resentful, etc.  An outburst does not provide the people around us the information they need in our bear a burden alongside us.  

An outburst is a sign that we need help, but people generally don't experience outbursts that way.  It tends to be that people on the receiving end of an outburst see the person who "outbursted" as a person to avoid.  

Scott on Scott:

I actually kind of like this post. It’s important to take time to reflect on how other people are experiencing us. It’s also important to take time to reflect on how we are actually doing. It is, then, important to be able to voice how we are doing to others and to, potentially, ask for what we need (if we need something). This way people can respond to us based on what’s going on with us and what we need rather than just our reactions to things. 

Also, if you want to receive empathy, it’s a good idea to offer as much of it to others as you can (as well as grace).

Who Are You Gonna Be?

One of the issues folks often have with Jesus' teaching to "turn the other cheek" is the fear that this phrase means, "Keep taking it on the chin." Healthy people do not keep taking abuse or disrespect. They move away from that kind of behavior and move toward people who can treat them with dignity, respect and positive regard. So what do we do if we have "turned the other cheek" and realize that we do indeed have two different perspectives.

Do I have to let others decide for me what I think in order to follow Jesus? No, that would mean I am being passive. Should I decide for others? No, that would mean I am too aggressive. Should I find a sneaky way to prevent others from deciding for themselves? No, that is passive-aggressive behavior and it really annoys people, fyi.

So what do we do? We learn how to speak in statements consistent with our beliefs. This is learning how to be assertive. For years I wanted to pursue some professional development work, but I was not assertive about it. I mentioned the option to folks, I prevaricated about pulling the trigger on applying to the program, I made a lot of excuses for NOT doing what I really, really wanted to try. I doubted my ability to be a good wife, Meme, mom and pastor if I tried this new thing. Then we had a pandemic.

My children taught me early on in the pandemic process that I am old. They held meetings among themselves and then reported back their concerns about the welfare of their father and me. They urged compliance - and spelled out how that might look. They even were willing to express in a lovely, vulnerable way, their long held experiences of us - that sometimes we made choices to be present for others without always taking into account the impact it had on our family. They were quite clear. And Pete and I respected that and I think did a good job of responding to their wishes.

But it made me think. What would I regret doing if I died tomorrow? What did I regret doing that in hindsight, I wish I had done differently? I decided two things: 1. I would regret not pursuing a subject I was passionate about and 2. I regret making some of the decisions I have made over the years that I thought were following Jesus - but really were not.

So I said, "I want to pursue this new thing." And everyone said, "Ok. Cool. Whatever." No one batted an eye. I told Pete how much it would cost and he said, "Where do I send the check?"

So here is my post-pandemic-almost inspirational thought for you: What statements about yourself do you need to assert? What do you need to simply state and execute - stop fretting over, stop waiting for permission, stop wondering about the cost. What is it that you will absolutely regret if you do not get moving forward - today?