Get Un-Stuck!

To review, first I had to learn that just because I have lots of strategies for coping with stressors did not mean I knew how to effectively deal with the stress. This was news to me. The book Burnout... by Emily and Amelia Nagoski continues to guide my new journey dealing with both parts of the stress equation.

I am learning how to step away from the situations that cause stress and not stop there! My next step needs to include leaning into and paying attention to my body and emotions. My body knows a lot of stuff that my brain and heart resist, ignore or misinterpret. Our brain, body and heart give us clues, very clear ones, to let us know when our stress levels are elevating. According to the Nagoski sisters, here are some signs to heed.

See how many of these questions you answer with a resounding, "Yes".

1. Am I doing the same pointless things repetitively? (Scrolling through facebook, watching mindless tv, distracting myself with food or alcohol or drugs, texting habitually, etc.)

2. Am I engaging in self-destructive behaviors? (Drinking too much, self-harm, eating in a disordered manner, sabotaging my dreams with inappropriate behavior, etc.)

3. Am I erupting inappropriately in ways that are out of proportion to the situation?

4. Am I hiding from my life? (Come home from work and watch cat videos while eating ice cream out of the carton, etc.)

5. Does my body feel out of whack? (Chronic pain, constant sickness, infections, inflammation, etc.)

So here's the thing we all need to wrap our brains around. Stress is not bad for us; getting stuck in the stress is what is harmful. It's a cycle; we have to figure out how to move through it.

Focus on the Tangible

For a month’s worth of posts, I (Scott) am critiquing my own past blog posts. I’m viewing this as an experiment in being willing to admit when I’m wrong, change my mind, and to do so publicly.

If we're content to react to whatever is beneath our surface unconsciously then we miss the opportunity to listen to ourselves, deal with pain, share the pain, and find community.

Our unconscious reactions are rarely directed towards the true source of our frustration, disappointment, or whatever.  What I mean is:  when we react to what is beneath the surface unconsciously then we're not actually addressing what is beneath the surface.  We are addressing something altogether unrelated and, generally, dragging innocent and vulnerable people down into our misery.  

We maintain control through exerting ourselves on something more vulnerable than ourselves.  When we're confronted with powerlessness our bodies intuitively seek something else to be in control of.  We will find a situation or person less powerful than ourselves that we can push lower to keep some (false) sense of internal balance.  We intuitively and unconsciously believe, wrongly, that subjugating something or someone else helps us feel like we are maintaining control in the midst of great uncertainty.  

Tomorrow we get real practical.

Future Scott vs. Past Scott:

I don’t really think in terms of subconscious processes anymore because I’m not really sure how helpful it is and I don’t think there’s any way to really get to the bottom of subconscious processes anyway. So I prefer to talk in terms of what is (today). 

When I say what is I mean things that are tangible. When we take our frustration out on someone, that’s very tangible. We can own that incident and make amends. And, if we’re frustrated at a high enough level on a regular enough basis, we may need to work on mindfulness of our emotions so that we can pay attention to things we might be overlooking. 

The bottom line point might be the same regardless: If we’re not acting like ourselves, we might want to explore that.

Are You Living Like the Person You Want to Be?

For a month’s worth of posts, I (Scott) am critiquing my own past blog posts. I’m viewing this as an experiment in being willing to admit when I’m wrong, change my mind, and to do so publicly.

Accidental releases of tension provide a few minutes of relief, but they never satisfy us in the long run.

Our unconscious, external reaction to inner turmoil represents an accidental release of tension.  When we aren't aware of what lies beneath the surface, and when what lies beneath the surface is deeply uncomfortable, we need some release from our discomfort.  All too often that release takes the form of an unhealthy (and unhelpful) outburst over something totally unrelated to the inner turmoil beneath the surface.  

Yesterday we gave the example of fighting over the cleanliness of the house when dealing with the grief of loss.  Grief (the response to an encounter with absolute powerlessness) lies beneath the surface, but it manifests itself as an out-of-the-blue fight over something relatively meaningless and completely unrelated to the core issue.  

Why do I mention this in the context of a conversation on control?  

The accidental release of tension serves as an unconscious effort to gain control while we battle absolute powerlessness beneath the surface of things.

When we feel most out of control we are, at the same time, most likely to exert control in some other area through an unnecessary display of force.  

Scott’s Scott Critique:

Again, I don’t necessarily disagree with what I wrote above, but I would rephrase it if writing it again today (which I am, and will). I didn’t need to talk about control here in order to make my point: it’s important to confront the difficult emotions we have as a result of whatever life throws at us. When we don’t do this, yes, there are unintended consequences. But, in this case, I think it’s okay to say the problem was lingering grief that needed more attention (as opposed to control issues). 

The biggest question, in my mind, when assessing ourselves, is: Am I living like the person I want to be? In the above example, I was referring to my frustration that often comes out over cleanliness. Regardless of whether we clean house how I’d like, or if I have dealt with my grief or not, I don’t want to be a person who takes his frustration out on his wife or his kitchen (or, now, my child). So, if I’m not acting like who I want to be…what do I want to do differently? 

Or, for you, if you’re not acting like who you want to be…what do you want to do differently? 

Can you see anything you’d like to change?

Estrangement

For decades I was afraid of anger. I didn't mind a little righteous indignation on behalf of another person now and again, but I would go to great lengths to not get angry with the people I loved. I excused, ignored, justified and rationalized bad behavior so long as the naughty person was someone I loved. It was exhausting.

I did not know that love and anger are companions; I had rarely witnessed anger as a normal response to loving one another. When we were first married Pete would sometimes express normal and appropriate anger. It would totally freak me out. He learned over the years to deal with his anger in ways that did not scare me, which basically meant trying to figure out how to handle conflict in ways I could tolerate - which was really unfair to him. We're lucky, I suppose, that we survived my anger-phobia. Getting angry is part and parcel of intimacy and love. Paul certainly knew that when he wrote in the book of Ephesians, "Be angry but do not sin...Be kind to one another, tenderhearted, forgiving one another, as God in Christ as forgiven you." (Ephesians 4 and 5 is a good read.)

Anger is an emotion that is beneficial so long as we learn how to use it for good and not evil. It serves as a signal that we need to pay attention to something. Maybe there is a threat - or perhaps, a perceived threat that is actually no threat at all. Maybe anger is trying to teach us something we need to learn about ourselves - like, hypothetically speaking, we need a good therapist to help us sort through why anger freaks us out. Anger gets our body ready for a response. Often anger is just a good cover for fear. Whatever. They are both trying to get our attention.

Denying anger is the way I tried to cope; I can tell you, it is a short term solution if you're uncertain how to proceed but a lousy long term strategy for caring about yourself and others. Virtuous living is a beautiful thing - but no where is it considered a virtue to numb yourself from feeling your feelings.

As I said yesterday, Jesus is not trying to break people up but he does offer us ways to see and be in the world that allows for authentic human expressions of all kinds. Are there any emotional barriers between you ad your own authentic living?

I do not know how it works, do you?

In the book Alcoholics Anonymous, readers are told that resentment is a destructive force that has killed more alcoholics than drinking. Resentment is a repetitive feeling. It takes the experience of anger and removes it from its appropriate attachment to a specific event and drags it along with us until it turns into resentment. It’s what happens when we fail to deal appropriately with anger and keep bringing our past emotion into our present day living. Anger is a helpful emotion. It teaches us and guides us.

For example, I was angry about an event last week and I noticed it. I got curious. Why did this “thing” elicit such a strong reaction in me? I learned stuff about myself and it was helpful. Turns out the event was not really significant. But the anger that it triggered showed me a whole different area of my life that needed some attention.

Our emotions are supposed to do that for us. Teach us stuff about ourselves. Raise our awareness. Give us cues that help us address issues before they become chronic problems.

Resentment is not helpful. It coats us in a shell with a hardened veneer. It obfuscates reality.

When I feel resentment, I am unlikely to notice my part in the harming process. How about you? Do you have a veneer of resentment clouding your perception?