Careful Self-Appraisal…

I failed at self-compassion but my mentors did not. They simply kept mirroring it to me until finally I believed them. They gave me gifts and said kind things to me. They backed up their feedback with data. They did not tolerate my false humility or other tricks to play small.

Here is another thing I have learned. Healing hurts. It really hurts. Our old ways of thinking, feeling and behaving no longer fit our new, changing, growing selves. There are growth pains associated and change is hard.

But here's what's harder: living life completely stressed out, inauthentically and without joy.

The strength that grows from willingness to change does not mean that everything turns out peachy and success is assured. In fact, I continue to fail regularly with great enthusiasm. The difference for me is that success and failure are not longer gauges that determine my sense of well-being.

When we are free of the sting that comes from this false notion that somehow success is required to have a good life, we are actually more prone to improve our lives. Here's how it's working for me.

Suppose I receive feedback that indicates that I did not succeed. Instead of beating myself up, and because, frankly, I don't really care that much about success anymore, I ask: "Is there more I can be doing?"

Sometimes the answer is, "I've done all I can do." This is often the answer. I accept it and move on. Other times the answer is, "I could do a little more." And then I decide if I PREFER to do so. Maybe I decide I do not prefer to do a little more because I really am not invested enough in a different outcome to put in the extra effort.

This is a constant exercise in self-reappraisal. Doing our best may not be that great, but if it is our best, it's all we've got and we are less stressed out if we accept that. I will never be a piano player in public. My playing would scare small children. But I do love practicing and it is beneficial for me. I do not consider it a waste of time because my goal is not to succeed at it.

So now, let's think about what your goals are. Consider a careful self-reappraisal. Are you wasting energy trying to be successful in areas where "good enough" is all that is necessary? Can you squeeze in more rest as you loosen the chains of achievement?

We Can All Take the Journey

Constructive criticism in the early years of our community's formation was not limited to our visitors with church backgrounds. The local mutual aid societies were not exactly jumping up for joy to hear that a person who was not in recovery from an addiction was facilitating meetings for people who were or wanted to be and their families. I heard it over and over, "We're watching you." This did not feel like a warm endorsement.

"You know, young lady, everyone knows that it takes one to know one. I know you're trying, but you need to get back to big church and bake some cookies. We've got all the drunks and druggies covered." But what about their families? What about the ones for whom the 12-Steps are not working as a recovery path? Fortunately for me, I did not think that I was able to be all that helpful; I just thought somebody needed to do something to try to address these needs in a way that was supportive of those who were struggling.

Over the years we have formed some lovely relationships with the recovery community. After a little hazing, we eventually were granted entrance into the community with a common goal - encourage the hurting people who are searching for answers to a disease that is cunning, baffling and deadly. We must be aware of the danger of thinking that being of service is the equivalent of finding a life of meaning. Service to others can be a slippery slope. It can be condescending. It can also be toxic.

One of the things I learned, sadly, while I was melting down from the stress of my life, was that sometimes people see me as a caricature, not a human. They have ideas about what a pastor "should" do or not do, "should" preach on or not address, on and on and on. My work is to notice that and respond accordingly. These are people I can love and even serve, but these are not the voices that support my being. That's ok, I've got those bases covered. But it is extremely important for all of us, if we are going to close our stress cycles, to get real about who contributes to stress in our life and who mitigates it.

Joseph Campbell, known as the father of the "Hero's Journey" framework, talked about women and their role in such a journey. He said this, "Women don't need to make the journey. In the whole mythological journey, the woman is there. All she has to do is realize she's the place people are trying to get to." Ugh, sorry Joey, no.

Women are not a place; men are not the only gender that gets to embark on a journey. Stress is not created by people telling us what to think, do, believe and feel. Stress builds when we believe what people tell us without trusting what we know about ourselves.

Considering Your Own Preferences

To recap, some stress is inevitable but lots of it is self-imposed. When I was confused about my goals in life, I was chasing after outcomes that were not even relevant to my core values! Individuals discover the source of meaning for them in ways that are completely unpredictable. But the common factor that I notice is that if we stop and listen, we can hear an inner voice of wisdom. This voice is informed from a variety of sources, no doubt about that, we do some self-selecting in terms of what our outside ears attune to which impacts our inner voice. But the bottom line is this: we have wisdom that we often ignore and our body will not let us forget it - hence, stress.

Yesterday someone called me desperate for a meeting to discuss a particular crisis in their life. They preferred that I drive over to their house (50 miles from me) so we could discuss it in the comfort of their home. I told them that I'd send them a zoom link. They countered with an offer to come to my house. I reiterated that I was currently meeting with folks via zoom. They sighed loudly and agreed. I sent the zoom link without a moment's stress. We had a lovely meeting.

Who changed? Me. I cannot tell you how many times I have hopped in the car and driven somewhere to meet someone because it was their preference without considering my own preferences. Considering both is the ultimate in respecting self and others. They could choose not to zoom with me and that would be fine. But I am freed from the weight of my own unreasonable expectations of myself, because these expectations were built on frustrating and inappropriate goals. I believe that a meaningful life includes service but I no longer accept that the totality of my life requires me to serve others without considering my own preferences.

What about you? Do you over-depend on your preferences? Do you ignore your preferences? How can we find a balance?

Using Your Power for Good

"The mark of a great man is one who knows when to set aside the important things in order to accomplish the vital ones."

Brandon Sanderson

My highly successful, hard charging friends amaze me. Their focus on their goals, their ability to create an image that is attractive and inspiring, and their capacity for efficiency and multi-tasking is awe-inspiring. Until it isn't. When taken too far these amazing achievers lose sight of their own goals, their own heart, their own desires. This can become a lonely existence and these folks often feel like they will die if they stop achieving. For balance, these folks need to look for their values and try to make more heart connections with the people that they are influencing - because trust me, these folks are influential!

Could this be you? Is it time to evaluate whether your power is used for good...or not?

The Importance of Emotional Intelligence…

"A leader takes people where they want to go. A great leader takes people where they don't necessarily want to go but ought to be."

Rosalynn Carter

Bless Rosalynn Carter's little heart. I bet she understands how difficult this is to practice in real life.

For influencers who are often confident of the best, most perfect way to achieve a goal, their focus on quality and rules and structure can make it difficult for them to exert influence - even when they are correct! These influencers need to also engage with people's emotions, learn how to find empathy, passion and make personal connections. It doesn't much matter how right we are if no one will listen to us.

Could this be you? How could you improve your emotional intelligence so that you can be more influential?