Meditation Moment

One of the healthiest things we can do for ourselves and our loved ones is to give ourselves to silence, stillness, and solitude. This just resets us in some sacred way that I cannot understand, but appreciate with all my heart.

Today, give yourself some quiet time. If not today, open your calendar and find a spot to pencil yourself in. Dare to give yourself an hour if you are unaccustomed to these practices and work your way up to a half day, or maybe even a whole day to yourself!

For now, with the time you have, breathe and reflect…

Let there be spaces in your togetherness [with others]. And let the winds of the heavens dance between you [and the world]. Love one another, but make not a bond of love: Let it rather be a moving sea between the shores of your souls. Fill each other’s cup but drink not from one cup.

~ Kahil gibran, The Prophet