Meditation Moment

Take a few moments and dare to dream about who your better self is. Remember, the best part of ourselves is also the worst. We do not need to be transformed into someone else; we are simply doing the work of becoming our better self.

...I believe in intention and I believe in work. I believe in waking up in the middle of the night and packing our bags and leaving our worst selves for our better ones.

-Leslie Jamison, “The Empathy Exams”